Sorry for not responding sooner, I have been out of town, which is a blessing because Pittsburgh has been getting killed by snow!
Days and times vary. Usually, teams have 2-3 games per week, and 1-2 practices per week. This is all subject to change because of our glorious weather, but you get the idea. Practices begin in early April, and games begin in late April. The seasons last until mid to late June.
Any other questions, please let me know. We hope to see you there!